Tagged: reducing stress at work
Introduction In our demanding industry, stress levels can be exceedingly high, so having stress relaxation techniques we can use in the workplace can be beneficial. Relaxation stress management techniques involve focusing your attention on something calming and increasing awareness of...
The film industry needs to put more emphasis on mental health. Everyone who works in the industry knows that it’s a high-stress business with erratic work schedules and unemployment periods that can last for months. This past year the pandemic...
Practicing gratitude seems to be part of many discussions about health and well-being lately. But recent studies are finding that it can also play a significant role in our career success. 2020 has been a difficult year for those of...
I’ve made reducing stress a major priority in my life, and it’s had a positive effect on my physical, mental and emotional well-being. Those of us who work in the entertainment industry know it’s an extremely competitive, high-stress business. Tight...